Through a consistent practice, one is able to release thoughts of self-judgment and open the doors of compassion.  As we consciously move through the postures we tune into our bodies messages and gain a deeper understanding of ourselves.  

We learn to embrace every facet of our being and see the beauty in everything, the dark and the light.  We find this balance amongst the softness and strength, explore the superficial and deep aspects of poses and accept the contemplative nature of the practice as well as the laughter.

Teaching yoga is not just about teaching physical movements; it is also about knowing how to guide people through their internal self-exploration.  I direct my students with awareness and breath so they can fully explore their practice on the mat.  My hope is they walk off the mat with their expanded awareness and breath, taking their yoga off the mat.  If you have awareness you can manifest the change needed to shine and live up to your true potential.

My teachings intend to bring awareness to how connected we are in body, mind and spirit.  I want my students to feel safe and comfortable moving through various breath exercises and postures. Yoga on the mat becomes a playground for life where you build and practice positive coping skills to deal with life’s many transitions and stresses.  I believe the way you move, think and feel on the mat represents the way you carry yourself in the world.  

 I love attending classes where I feel respected and comfortable, where I can explore my practice on the mat and be inspired, encouraged and supported to move from a place of awareness and purpose.  I aspire to offer my students this same kind of experience.